Keto Sausage & Egg Breakfast Bowl Recipe
Keto Sausage & Egg Breakfast Bowls are a quick breakfast option that's filling and healthy, too. Ready in less than ten minutes, they're perfect for busy weekday mornings!
Servings: 1 serving
Calories: 459kcal
Equipment
- 1 Mixing bowl
- 1 large skillet
Ingredients
- 2 whole eggs
- 1 Tablespoon butter
- 1/4 cup sausage, cooked and crumbled
- Sprinkle of cheddar cheese
- Salt & pepper to taste
Instructions
- Start by cracking two eggs into a bowl and scramble with a fork until all mixed together2 whole eggs
- Add butter to skillet over medium high heat1 Tablespoon butter
- Once melted, add eggs to pan - stirring around often - careful not to over cook
- Once the eggs are mostly set but still glossy, add the sausage and cheese.1/4 cup sausage, cooked and crumbled, Sprinkle of cheddar cheese
- Remove from heat and mix in well.
- Add salt and pepper to taste.Salt & pepper to taste
Notes
Storage: I don't recommend making this recipe ahead of time as the eggs are likely to become rubbery. However, you can cook the sausage in advance, and store it in an airtight container in the fridge for 3-4 days.
Nutrition
Serving: 1serving | Calories: 459kcal | Carbohydrates: 1g | Protein: 23g | Fat: 40g | Saturated Fat: 18g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 14g | Trans Fat: 1g | Cholesterol: 413mg | Sodium: 672mg | Potassium: 276mg | Sugar: 0.4g | Vitamin A: 1.018IU | Vitamin C: 0.4mg | Calcium: 164mg | Iron: 2mg